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{"id":4488127643759,"title":"Happiness Through Self-Care - eBook","handle":"happiness-through-self-care-ebook","description":"\u003ch2\u003e\n\u003cstrong\u003eHappiness Through Self-Care - eBook\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch4\u003e(instant download)\u003c\/h4\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And eventually, it becomes to some extent meaningless.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe truth of the matter is \u003cspan\u003ethat the majority \u003c\/span\u003e\u003cspan\u003eus \u003c\/span\u003emaltreat ourselves or neglect ourselves. 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Safe and secure checkout.\u003c\/p\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eClick on the Add to Cart Button Above or Below\u003c\/strong\u003e\u003c\/span\u003e","published_at":"2020-06-13T11:23:07+01:00","created_at":"2020-06-13T11:29:03+01:00","vendor":"giftsvistas.com","type":"","tags":[],"price":697,"price_min":697,"price_max":697,"available":true,"price_varies":false,"compare_at_price":1795,"compare_at_price_min":1795,"compare_at_price_max":1795,"compare_at_price_varies":false,"variants":[{"id":31744837484655,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Happiness Through Self-Care - eBook","public_title":null,"options":["Default Title"],"price":697,"weight":0,"compare_at_price":1795,"inventory_quantity":1000,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-large.png?v=1592044331","\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-medium.png?v=1592044345"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-large.png?v=1592044331","options":["Title"],"media":[{"alt":null,"id":6350015103087,"position":1,"preview_image":{"aspect_ratio":0.739,"height":1082,"width":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-large.png?v=1592044331"},"aspect_ratio":0.739,"height":1082,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-large.png?v=1592044331","width":800},{"alt":null,"id":6350016381039,"position":2,"preview_image":{"aspect_ratio":0.739,"height":947,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-medium.png?v=1592044345"},"aspect_ratio":0.739,"height":947,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2563\/1076\/products\/ebook-medium.png?v=1592044345","width":700}],"content":"\u003ch2\u003e\n\u003cstrong\u003eHappiness Through Self-Care - eBook\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch4\u003e(instant download)\u003c\/h4\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And eventually, it becomes to some extent meaningless.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe truth of the matter is \u003cspan\u003ethat the majority \u003c\/span\u003e\u003cspan\u003eus \u003c\/span\u003emaltreat ourselves or neglect ourselves. With this eBook \u003cspan\u003eyou'll \u003c\/span\u003ediscover how learning \u003cspan\u003ethe art \u003c\/span\u003eof self-care can literally transform your life and \u003cspan\u003ecause you to be \u003c\/span\u003ehappier, healthier, and more productive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere's what you'll learn \u003cspan\u003ereading this \u003c\/span\u003eeBook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use loving kindness meditation\u003c\/li\u003e\n\u003cli\u003eHow to use CBT to forget worries and silence your inner critic\u003c\/li\u003e\n\u003cli\u003eHow to use ‘positive self-talk’ to reaffirm your worth\u003c\/li\u003e\n\u003cli\u003eWhy you should take time out to pamper and groom yourself\u003c\/li\u003e\n\u003cli\u003eHow to overcome stress and anxiety\u003c\/li\u003e\n\u003cli\u003eHow to be kinder to yourself\u003c\/li\u003e\n\u003cli\u003eHow to practice gratitude to bring you into the present moment and help you to feel better\u003c\/li\u003e\n\u003cli\u003eYou’ll regain your healthy glow and the spring in your step\u003c\/li\u003e\n\u003cli\u003eHow to overcome social anxiety. Become socially bulletproof using these techniques\u003c\/li\u003e\n\u003cli\u003eHow to change your environment. Looking after your health will help you feel better but what about the current environment around you?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eDownload information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eAvailable Format: PDF - immediate download on the check-out page\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure and flexible payment options \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are flexible! Pay by card, PayPal or with Apple Pay. Safe and secure checkout.\u003c\/p\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eClick on the Add to Cart Button Above or Below\u003c\/strong\u003e\u003c\/span\u003e"}

Happiness Through Self-Care - eBook

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Happiness Through Self-Care - eBook

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When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And eventually, it becomes to some extent meaningless.

The truth of the matter is that the majority us maltreat ourselves or neglect ourselves. With this eBook you'll discover how learning the art of self-care can literally transform your life and cause you to be happier, healthier, and more productive.

Here's what you'll learn reading this eBook:

  • How to use loving kindness meditation
  • How to use CBT to forget worries and silence your inner critic
  • How to use ‘positive self-talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

 Download information

Available Format: PDF - immediate download on the check-out page

Secure and flexible payment options

We are flexible! Pay by card, PayPal or with Apple Pay. Safe and secure checkout.

Click on the Add to Cart Button Above or Below

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